Relax

Relax, It's Good for You. This brief book by Ed Bernd Jr. has been popular since first published in 1977. It deals with the art and science of relaxation, and includes a unique look at our biological programming, and how you can learn to make better use of the right brain hemisphere and the alpha brain wave level. This special edition was edited by Jose Silva. Digital versions available at [www.SilvaCourses.com]